You’re not sick, you’re thirsty states the internationally renowned American physician, Fereydoon Batmanghelidj, M.D. in his books.
Do you drink enough? Although there is no research to identify the exact amount of water you should drink, experts usually recommend drinking six to eight 8-ounce glasses of water daily.
Many people find it difficult to drink enough water as they have lost their natural feel of thirst. Regain this feeling! Your body will thank you with many unexpected, positive effects.
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